Essays

Essays & Reflections

Plain, well-sourced writing on mental health, the therapy process and everyday life.

Why does fighting anxiety sometimes make it worse?

On the backfiring loop of forcing unwanted thoughts out of the mind, and the relieving role of acceptance.

Realising that saying “no” is not selfishness but the most honest bridge of contact that keeps a relationship alive.

The origins of the judging voice within, and building a safe mental space that allows for mistakes.

In a short first conversation we talk about what you need and decide together how to move forward.